Words of Nonsense

First things first. Conditions for a run would have been great today had I not slept through my alarms. I’ve now found the volume setting and I…… Read more “Bye, Bye, Bill”

It’s Thursday and in my head it will be two weeks since I last ran. In reality, it will be two weeks next Monday since my last…… Read more “Run When the Weather is Good”

I’m going to take the chance to go away for three weeks next month. This is my time to do it and I have the opportunity. January…… Read more “Travel”

I’m trying to eat as well as I can, but sometimes I can’t find a good reason. My body is telling me it needs crisps and chocolate,…… Read more “Normal Food”