Words of Nonsense

Something strange has happened. One jog and two meditation sessions taking 20 minutes each has changed something. I started reading, and switched the radio off. It was…… Read more “Sound and Vision”

This was a post I started and abandoned 20th October 2018: I’m having a new technology issue. Now that I have very little excuse for not joining…… Read more “Personal Bests”

Today was a perfect blue skied autumn day. I almost wasted it by not going out and doing stuff, but at the same time not going outside…… Read more “Jogging”

Time for a cup of tea! I removed my headphones and managed twenty minutes, which in one way was easy, the sitting down doing nothing part. What…… Read more “Meditation Report”